★★★★★
Marietta has completely changed how my back feels. After two months of weekly classes I haven't needed my usual physio appointments. She watches every movement and corrects the smallest thing.
01 / 04
Personalised mat Pilates designed around your body, your pace, and your goals. Small groups, individual attention, lasting change.
Live online sessions, maximum 8 students for personal guidance.
Bespoke online sessions or in-home visits across East London.
Train with a friend — personalised programmes for two.
Foundation classes for those new to mat Pilates.
Workplace wellness programmes designed for your team.
Initial assessment to design a programme around you.
Core and Soul was founded by Marietta after Pilates helped her overcome years of chronic back pain. A STOTT Pilates certified instructor, she now brings the practice — and the relief it offers — to clients across East London and online.
Every session is designed around you: your body, your goals, your story. Whether you're managing pain, training through pregnancy, or simply seeking strength and ease — we begin where you are.
A few of the things clients have written. The full set lives on the Google profile.
Marietta has completely changed how my back feels. After two months of weekly classes I haven't needed my usual physio appointments. She watches every movement and corrects the smallest thing.
The online classes are genuinely the highlight of my week. Small groups, gentle corrections over Zoom, and a recording I can come back to. I've never enjoyed a workout this much.
I came in nervous and unfit, and Marietta met me where I was without an ounce of judgement. Six months later I'm in the intermediate class and standing taller than I have in years.
I booked Marietta to come to my home through both pregnancies. Her knowledge of safe modifications was outstanding, and she made me feel strong and capable when nothing else fit.
As a complete beginner I was anxious about joining. Marietta starts every class with breathing, explains every principle, and you genuinely feel looked after. It's the best £12 I spend each week.
Booked a duet session for me and my partner — Marietta tailored every exercise to our different bodies and goals. We left feeling longer, more aligned, and weirdly closer. Highly recommended.