Questions, answered with care.

A precise, low-impact movement practice. You work the whole body — core, hips, shoulders, breath — through a series of controlled exercises that build strength, mobility, and a quieter kind of fitness. Nothing flashy. Everything intentional.

A stronger middle and a longer spine come first. Better balance and coordination follow. Most people notice their back complaining less, their posture standing up taller, and an unexpected sense of focus that shows up off the mat too.

Yes — whether you are brand new to movement, returning after injury, training through pregnancy, or already strong. Pilates meets the body it has, not the body it wishes for. Pace and intensity are tailored every session.

Online: small group classes, private 1:1s, and duets for two. In-person: 1:1s and duets in your home across East London. Corporate programmes available on request.

Eight students, maximum. That is small enough to see every body and call out personalised corrections in real time. A class recording follows each session and stays available for seven days.

Stratford and the surrounding neighbourhoods — Bow, Plaistow, West Ham, Mill Meads, Maryland, Upton, Forest Gate, and nearby pockets of East London. Send your postcode if you are not sure and we will check.

Monday: 6:15pm (Intermediate), 7:30pm (Beginner). Tuesday: 7:00pm (Beginner), 8:10pm (Intermediate). All UK time. Sessions run 60 minutes.

Online group: £12 per class. Private 1:1: £45 online / £65 in-home. Duet: £65 online / £85 in-home. Corporate is bespoke. The first consultation call is free.

Two: COMMIT & SAVE takes £100 off a block of ten group classes; BLOCK SAVE takes £25 off a block of five 1:1 or duet sessions (online or in-home).

Head to the Book page and choose your session. New 1:1 and duet clients begin with a free consultation. Group bookers receive a short health questionnaire by email — it takes two minutes.

Yes — with more than 24 hours' notice, no charge. Anything inside 24 hours counts as a session held. Manage your bookings via the link in your confirmation email or your Acuity account.

Often, yes. By strengthening the deep core and re-educating posture, Pilates can ease the chronic load that causes back pain. I came to this practice through my own recovery — back pain is something I take personally.

Almost always — but let us talk first. Book a free consultation so we can understand what is happening and design something safe and meaningful for your body. Class plans are adapted around your needs, not the other way round.

With the right modifications, yes. Prenatal sessions are private 1:1s tailored to each trimester. Always check with your midwife or GP before starting, and bring any guidance they share into our first conversation.

A Beginner group class is the simplest entry. We move slowly through the foundational principles — breath, alignment, control — and build from there week by week. No experience expected. No pressure to be flexible.

Something fitted enough that I can see your alignment. Avoid baggy layers — they hide what we need to see. Bare feet or grip socks.

A mat, a small block (or thick book), a folded towel for under your head, and enough floor space to extend in all directions. There is a short setup video that walks you through it.

You will need Zoom installed and a laptop or tablet (not a phone — too small to see your form). Position the camera so your full mat is visible from the side, in landscape. The setup guide has a diagram.